What if easing your anxiety and giving your mental health a boost could be as simple as taking a deep breath? With aromatherapy- an alternative form of holistic therapy- you may be able to do just that. “Smell is mediated by the olfactory nerve, which is wired directly into the limbic system- the brain’s emotional processing center,” Leland Stillman, M.D., from Tampa, says about the benefits of essential oils. “This system talks to the rest of the brain, particularly the brainstem, which controls our vital functions.” In other words, your sense of smell can have an impact on your body’s response to stress.
No matter the type of essential oil you use- peppermint, lavender, citrus- you’ll need an aromatherapy diffuser to spread scents around your home. Here’s an overview of the types of essential oil diffusers, and our picks for the best ones on the market right now.
Having a general understanding of the few different types of essential oil diffusers can help you sift through the options. Cost, portability, aesthetics, simplicity, and cleaning are all things to consider when buying an essential oil diffuser.
3 types of essential oil diffusers
Nebulizing diffusers
These are best for those diffusing oils for internal support, such as issues with pain or skin irritation. These diffusers disperse molecules quickly without altering the chemical composition of the oil, therefore retaining the powerful benefits and potent aroma. They don’t require heat or water but use up more oil than other types of diffusers.
Ultrasonic diffusers
The most common type of aroma diffuser, these devices require water to disperse a concentrated oil that’s controlled in aroma and potency. They work wonderfully to support dry air since they act as a humidifier and a diffuser- perfect for winter, or air-conditioned and windowless rooms because they purify the air you breathe while holding essential oils. These are ideal for those using oils that are diffused for emotional support, such as issues like insomnia, anxiety, and memory.
Evaporative diffusers
These use a filter or pad for essential oil distribution and a fan to circulate the essential oils. Evaporative diffusers aren’t the quietest of the bunch, but the fan allows the oil to evaporate more quickly and circulate the oils throughout the room.
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